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Special & Classic Salads - $8.95

Salads are served with a house made rye cracker

THE EARLYSVILLE Chicken Satay Salad

Romaine, napa cabbage, grilled chicken, cucumber, snow peas, shredded carrots, Asian crispy noodles, spicy peanut dressing

THE CROZET Steak Salad

Romaine, grilled steak, blue cheese, marinated mushrooms, tomatoes, blue cheese dressing

THE VA BEACH Shrimp Salad

Mixed Greens, wild rice, shrimp, onions, broccoli, roasted red peppers with roasted garlic vinaigrette

THE NORTH GARDEN Goat Cheese Salad

Spring mix, spiced almonds, goat cheese, dried apricots, roasted red peppers, couscous, balsamic vinaigrette

THE PALMYRA - VEGAN

Quinoa, carrots, broccoli, orange & red peppers, zucchini, black olives, tomatoes, tofu on baby kale with balsamic reduction

The YOGAVILLE - VEGAN

Wild Rice, farro, scallions, red & yellow peppers, peas, carrots, tofu, toasted almonds
Mixed greens and romaine, with ginger-mustard dressing


THE GREEK - Vegetarian

Romaine, cucumber, crumbled feta, red onion, tomatoes, kalamata olives, roasted red peppers, pepperoncini, roasted red peppers, stuffed grape leaf, Greek Dressing

THE COBB

Romaine, hard-boiled egg, crumbled bacon, guacamole, blue cheese crumbles, tomato, grilled chicken, ranch dressing

THE SPINACH

Spinach, red onion, bacon, marinated mushrooms, hard-boiled egg, ricotta salata, grilled chicken, bacon vinaigrette

THE CAESAR

Romaine, garlic croutons, Parmesan cheese, grilled chicken, Caesar dressing. Add fresh anchovies - $2

THE SOUTHWESTERN

Romaine, iceberg, tortilla strips, black beans, tomatoes, corn, guacamole, cilantro, red onion, grilled chicken, cheddar, spicy ranch

Create Your Own Salad - $7.95

BASES
Baby Kale
Spinach
Romaine
Mixed Greens

TOPPINGS - CHOOSE 4
Beets
Black Beans
Black Olives
Broccoli
Corn
Carrots
ChickPeas
Cucumbers
Fresh Mushrooms
Guacamole
Hard Boiled Egg
Hummus
Kalamata Olives
Pepperoncini
Red Onion
Roasted red peppers
Scallions
Snow Peas
Stuffed Grape Leaf
Sweet Potatoes
Tomatoes
Zucchini

ADDED COST ITEMS
Grilled Chicken ($3)
Grilled Steak ($3)
Shrimp ($4)
Tofu ($1)
Bacon (.50)
Fresh Mozzarella (.50)

FRUIT/NUT/SEED/STARCH- CHOOSE 1
Dried cherries 
Dried Cranberries
Dried Apricots
Sunflower seeds
Sliced Almonds
Farro
Quinoa
Wild Rice
Tortilla Strips
Croutons
Couscous

CHEESES - CHOOSE 1
Parmesan
Cheddar
Asiago
Blue Cheese
Feta
Goat Cheese
Ricotta Salata

DRESSINGS
Citrus Vinaigrette
Ranch
Blue Cheese
Caesar
Spicy Peanut
Greek
Bacon Vinaigrette
Balsamic Vinaigrette
Spicy Ranch
Roasted Garlic
Wasabi

Try your salad in a WRAP!

Choose any salad to be wrapped in a flour tortilla - wheat or white - 8.95

All wraps come with a small bag of potato chips and either a bottle of water or a canned Pepsi product

Try our Turkey-Bacon-Cheese Wrap  with roasted turkey breast, bacon, cheddar, guacamole and romaine with spicy ranch

Chicken Caesar Wrap - with romaine, Caesar dressing, croutons, parmesan and grilled chicken

Tuna Salad Wrap  - Albacore tuna, dill, onions and mayo with romaine, carrots and tomatoes with a touch of balsamic vinaigrette

FRESH HOMEMADE SOUPS

We make our soups fresh almost every day!  We have a wide variety each day.  Our past favorites have included:

Chicken Tortilla; Spicy Peanut (vegan); Chicken Noodle; Broccoli & Cheddar; Turkey Chili and Mushroom Bisque, and a lot more -
many choices are vegan or vegetarian

You never know what we have created so come in every day and check out our soup listings.

8 ounce cup of soup with salad or wrap purchase is 3.50; 16 ounce cup with purchase 5.00

8 ounce cup without salad or wrap purchase is 4.50; 16 ounce without purchase is 6.00

FREE SOUP SATURDAYS!  Every Saturday at 2:00 purchase any size salad or wrap and get a free cup of soup - until we run out!

Reminder: we close at 4:00 on Saturdays

Bases

Baby Kale
Spinach
Romaine
Mixed Greens

Toppings - Choose 4

Beets
Black Beans
Black Olives
Broccoli
Corn
Carrots
ChickPeas
Cucumbers
Fresh Mushrooms
Guacamole
Hard Boiled Egg
Hummus
Kalamata Olives
Pepperoncini
Red Onion
Roasted red peppers
Scallions
Snow Peas
Stuffed Grape Leaf
Sweet Potatoes
Tomatoes
Zucchini

Proteins (addional $)

Grilled Chicken ($3)
Grilled Steak ($3)
Shrimp ($4)
Tofu ($1)
Bacon (.50)
Fresh Mozzarella (.50)

Fruit/Nut/Seed/Starch - Choose 1

.50 for each additional
Dried cherries  Dried Cranberries
Dried Apricots
Sunflower seeds
Sliced Almonds
Farro
Quinoa
Wild Rice
Tortilla Strips
Croutons
Couscous

Cheeses

Parmesan
Cheddar
Asiago
Blue Cheese
Feta
Goat Cheese

Ricotta Salata

Dressings

Citrus Vinaigrette
Ranch
Blue Cheese
Caesar
Spicy Peanut
Greek
Bacon Vinaigrette
Balsamic Vinaigrette
Spicy Ranch

Roasted Garlic

Wasabi